itofood

Introduction Several things affect the condition of the brain and mental control; one of them is your diet. Thinking is fast, fluent, and easy when your diet provides the brain with optimal building blocks for energy production, important neurotransmitters, brain cells and protective tissue such as myelin sheath and glial cells. “Brain food” is a … Continue reading BIO HACKING

Bicchieri, piatti e posate usa e getta che si biodegradano in 60 giorni. È l’eccezionale risultato ottenuto da una squadra di ricercatori americani della Northeastern University di Boston. Il materiale messo a punto, oltre a rendere possibile la creazione di stoviglie monouso dal ciclo di vita brevissimo, permette di avere un’alternativa resistente e nettamente più … Continue reading LE STOVIGLIE DI CANNA DI ZUCCHERO E BAMBOO CHE SI BIODEGRADANO IN 60 GIORNI

Continue reading Try this creamy, sweet dip with your favorite fruit! It’s a refreshing warm weather treat, but suitable any time of the year! Experiment with different extracts to make the color appropriate for any occasion!

Usal is a delicious nutrient packed lima beans curry from the Konkani region of Western India. About the recipe I can honestly say I had never tasted usal until my friend Basanthi dropped off a container for us to try. The dish was creamy, spicy, sweet and delicious. The lima beans were tender and gently… … Continue reading Usal. Lima Beans in Curry Gravy

Whether you like quinoa or not, if you like Mexican food, you will definitely love this. It’s healthy, packed with proteins, tastes delicious and only requires a 10 min prep time. What else could be better that that? I love meals that require minimal prep time, yet tastes delicious. Meals taste even sweeter when it […] … Continue reading Mexican Quinoa in 10 min (Instant Pot version) — Unfiltered Gandhis

Taking time to strengthen relationships over a cup of tea can be good for emotional and physical health. The tea warms your body and adds health-promoting substances to the diet. The time spent in conversation with a friend or family member can strengthen those important social bonds that enhance health and well-being. Contents Tea Varieties … Continue reading Take Time for Tea: For Health and Well-being

Prendersi del tempo per rafforzare le relazioni davanti a una tazza di tè può essere positivo per la salute emotiva e fisica. Il tè riscalda il tuo corpo e aggiunge sostanze che promuovono la salute alla dieta. Il tempo trascorso a conversare con un amico o un familiare può rafforzare quegli importanti legami sociali che … Continue reading Prenditi del tempo per il tè: per la salute e il benessere