I love quinoa but in my country it’s not so ease found a good recepies
Quinoa (pronounced Keen-wah) is an ancient Peruvian grain that looks similar to cous cous and cooks like rice. It’s high in protein and contains all 9 essential amino acids making it a fantastic vegan protein source.
Quinoa has higher amounts of lysine, cystine, and methionine than all other grains; important for tissue growth and repair. It’s also a better source of iron than other whole grains, having 4 times more iron than brown rice and high amounts of calcium, phosphorus, vitamins A, E, and B vitamins for skin and bone health.
This Quinoa & Nut Granola bar makes an excellent grab and go breakfast. Which, as you’ll see from this post – One Big Mistake Most Parents Make – is much more nutritious than many other common kids breakfasts. It also ensures a good amount of fibre for a healthy digestion, which is lacking in the typical Beige Food Diet.
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